Triggers, science, and the tracking patterns that actually help. Written by Alejandro — indie iOS developer, longtime migraine sufferer.
HIT-6 is a 6-question, validated headache impact test. Here's how to score it, what the number means, and why your neurologist trusts the answer.
A free printable migraine diary template plus the 7 fields that actually help your doctor — designed by someone who's logged 400+ attacks.
Most people feel it before the storm. The research suggests a 6–10 hPa drop within 24 hours is enough to trigger an attack in pressure-sensitive sufferers.
MIDAS is a 5-question, 30-second screening that measures how much migraine has cost you in the last 3 months. Here's how to score it and what the number means.
Migraine Buddy, Bearable, MiG, Migraine Monitor, and Migra compared on tracking depth, privacy, AI insights, and clinical reports.