Patterns, science, and tracking systems for chronic and episodic migraine. Written by Alejandro, indie iOS developer.https://getmigra.com/en-ushttps://getmigra.com/blog/hit-6-test-explained/https://getmigra.com/blog/hit-6-test-explained/HIT-6 is a 6-question, validated headache impact test. Here's how to score it, what the number means, and why your neurologist trusts the answer.Thu, 07 May 2026 00:00:00 GMTHIT-6clinical scoresdoctor visitscreeningheadache impactalejandro@getmigra.com (Alejandro)https://getmigra.com/blog/migraine-diary-template-free-printable/https://getmigra.com/blog/migraine-diary-template-free-printable/A free printable migraine diary template plus the 7 fields that actually help your doctor — designed by someone who's logged 400+ attacks.Wed, 06 May 2026 00:00:00 GMTmigraine diarytemplateprintabletrackingheadache logalejandro@getmigra.com (Alejandro)https://getmigra.com/blog/es/migraine-diary-template-free-printable/https://getmigra.com/blog/es/migraine-diary-template-free-printable/Una plantilla gratuita e imprimible para el diario de migraña, con los 7 campos que de verdad ayudan a tu médico — diseñada con más de 400 ataques registrados.Wed, 06 May 2026 00:00:00 GMTdiario de migrañaplantillaimprimibleregistrocefaleaalejandro@getmigra.com (Alejandro)https://getmigra.com/blog/barometric-pressure-migraine-threshold/https://getmigra.com/blog/barometric-pressure-migraine-threshold/Most people feel it before the storm. The research suggests a 6–10 hPa drop within 24 hours is enough to trigger an attack in pressure-sensitive sufferers.Tue, 05 May 2026 00:00:00 GMTbarometric pressureweather migrainetriggersresearchalejandro@getmigra.com (Alejandro)https://getmigra.com/blog/es/barometric-pressure-migraine-threshold/https://getmigra.com/blog/es/barometric-pressure-migraine-threshold/Casi todo el mundo la siente antes de la tormenta. La investigación apunta a una caída de 6 a 10 hPa en 24 horas como umbral en personas sensibles.Tue, 05 May 2026 00:00:00 GMTpresión barométricamigraña y climadesencadenantesinvestigaciónalejandro@getmigra.com (Alejandro)https://getmigra.com/blog/midas-test-online-explained/https://getmigra.com/blog/midas-test-online-explained/MIDAS is a 5-question, 30-second screening that measures how much migraine has cost you in the last 3 months. Here's how to score it and what the number means.Mon, 04 May 2026 00:00:00 GMTMIDASclinical scoresdoctor visitscreeningalejandro@getmigra.com (Alejandro)https://getmigra.com/blog/es/midas-test-online-explained/https://getmigra.com/blog/es/midas-test-online-explained/MIDAS es un cuestionario de 5 preguntas y 30 segundos que mide cuánto te ha costado la migraña en los últimos 3 meses. Aquí está cómo puntuarlo y qué significa.Mon, 04 May 2026 00:00:00 GMTMIDASescalas clínicasconsulta médicacribadoalejandro@getmigra.com (Alejandro)https://getmigra.com/blog/best-migraine-tracker-app-2026/https://getmigra.com/blog/best-migraine-tracker-app-2026/Migraine Buddy, Bearable, MiG, Migraine Monitor, and Migra compared on tracking depth, privacy, AI insights, and clinical reports.Sun, 03 May 2026 00:00:00 GMTmigraine trackerapp comparisonMigraine BuddyBearablereviewalejandro@getmigra.com (Alejandro)https://getmigra.com/blog/es/best-migraine-tracker-app-2026/https://getmigra.com/blog/es/best-migraine-tracker-app-2026/Migraine Buddy, Bearable, MiG, Migraine Monitor y Migra comparados en profundidad de seguimiento, privacidad, IA y reportes clínicos.Sun, 03 May 2026 00:00:00 GMTrastreador de migrañacomparativa de appsMigraine BuddyBearablereviewalejandro@getmigra.com (Alejandro)